The 6 Words That Separate You From Negative Thoughts, Keep You From Blindly Jumping To Conclusions + Build Instant Self-Awareness

You and I, thousands of times a day, mindlessly engage in one harmful habit:

A disempowering thought or judgement will cross our mind, and then…


Yea. Not always a great thing to do.

  • “John definitely does not like me.”
  • “I don’t deserve to speak at this event.”
  • “It would be impossible to complete by this Friday.”

Here are the 6 words to decrease the negative side-effects of this habit + separate yourself from these kinds of thoughts:

  • Now
  • I’m (yes, counting the contraction as one word. Deal with it.)
  • having
  • the
  • thought
  • that….
  • [insert your thought here]


“Now I’m having the thought that this phone call is going to be seriously uncomfortable for me.”


Putting these 6 words in front of your disempowering thoughts throughout the day, especially when said aloud…

  • separates you from your thoughts
  • brings awareness to the tapes playing in your mind (because you can’t change something if you’re not aware of it)
  • instantly shows you that your thought isn’t necessarily THE TRUTH
  • often naturally invites you to start coming up with other possibilities or alternative interpretations
  • transforms your words from a guessed statement of fact (that your brain then latches onto and takes off with…) into an OBSERVATION about a concern you have.
  • has the power to start radically different conversations with those around you.
  • empowers you—just like meditation—to become an observer of your world, instead of a disengaged human who walks around reacting to everything.

This is too easy for you to not try.

Give it a shot. Seriously.

Powerful changes can sometimes come from just a tweak of your words.

TRY IT: “Now I’m having the thought that…”


< Return to previous page

When you're tired of getting in your own way, and you know you're capable of SO much more, it's time to talk to us.


    Questions? We’re here to help. Drop us a quick note and we’ll get back to you asap.