“Your text made me feel crappy.”

“Your text made me feel crappy.” <— got that from a friend recently.

No.

A text, a comment, a remark can’t MAKE YOU feel crappy.

There’s no gun to your head.

You are CONSTANTLY (all day long) choosing what people’s comments and words mean to you.

You get to choose….

– it meant nothing.
– it had truth to it.
– it’s just words.
– i can’t be bothered.

…and what you choose impacts how you feel.

If you’re feeling crappy and you’re claiming someone else’s words MADE YOU feel that way… you cannot possibly be showing up as a strong leader; you’re literally *leaking* power.

YOU get to control how events occur to you throughout your day. And you have more power than you realize.